Getting in Touch with Values
Learn to how to connect with your personal values as a way to develop resilience and work through challenges.
Listen to the lesson (12 Minutes)
Download the lesson handout
Corresponding Exercise: Reflect on Your Values Exercise
Pro Tip: Connecting with our personal values boosts our ability to tolerate stress. When we take the time to really get in touch with what we care about most, we become more willing and able to work through stress as we move towards meaningful goals in our life.
