About Mindful Coping
A stress management program developed by psychologists.
Learn Science-Based Coping Skills
This program focuses on teaching science-based coping skills, like mindfulness, which have been shown to boost stress resilience, or the ability to cope effectively with stressful circumstances. We all deal with stress in some way. The good news is that we all can learn skills for managing stress and adapting to changes in our lives.
Listen to a brief audio session about Mindful Coping. (4 Minutes)
Download a handout about Mindful Coping
About the Developers
This program was developed by an expert team of psychologists and researchers.
Corey Roos, Ph.D. – Psychologist and Therapist in New Haven, CT
Yale University School of Medicine
Chung Jun Mun, Ph.D.
John Hopkins University School of Medicine
Elena Stein, M.S.
University of New Mexico
Megan Kirouac, Ph.D.
New Mexico Veterans Affairs Healthcare System
Consultants
Declan Barry, Ph.D., Lisa Fucito, Ph.D., Sarah Bowen, Ph.D., Brian Kiluk, Ph.D., Kathleen Carroll, Ph.D., Katie Witkiewitz, Ph.D., Hedy Kober, Ph.D., R. Kathyrn McHugh, Ph.D.
We would also like to thank many individuals who provided invaluable feedback:
Jena Frisbie, M.A.T., Elizabeth McLaughlin, Ph.D., Elizabeth McCallion, Ph.D, Karly Edwards, M.S., Adam Wilson, M.S., Elizabeth Stein, M.S., Mandy Owens, Ph.D., Dwain Fehon, Ph.D., Jordan Nesi, LMSW, Victoria Votaw, M.S., Toni Storlazzi, M.S., Kathy Eggert, M.S., Jeanette Duckson, M.S., Kevin Hallgren, Ph.D., Sharon Lee, M.S., Melissa Pielech, Ph.D., Kelsey Serier, M.S., Kylee Hagler, Ph.D., M.S., Matthew Enkema, M.S., and Megan Mary Boyle, LICSW, Ashley Helle, Ph.D., Andrew Debenedictis, Ethan Swanberg
Research
Mindful Coping is based on two major science-based mental health treatment approaches: mindfulness-based therapy (MBT) and cognitive-behavioral therapy (CBT).
Research on the Mindful Coping Program itself is underway. Our goal is to conduct studies on the Mindful Coping Program and to continually update the program as we learn what is most helpful.
Here are some key research articles supporting the effectiveness of MBT and CBT:
1. Gotink, R. A., Chu, P., Busschbach, J. J., Benson, H., Fricchione, G. L., & Hunink, M. M. (2015). Standardised mindfulness-based interventions in healthcare: an overview of systematic reviews and meta-analyses of RCTs. PloS One, 10(4).
2. Goldberg, S. B., Tucker, R. P., Greene, P. A., Davidson, R. J., Wampold, B. E., Kearney, D. J., & Simpson, T. L. (2018). Mindfulness-based interventions for psychiatric disorders: A systematic review and meta-analysis. Clinical Psychology Review, 59, 52-60.
3. Khoury, B., Lecomte, T., Fortin, G., Masse, M., Therien, P., Bouchard, V., … & Hofmann, S. G. (2013). Mindfulness-based therapy: a comprehensive meta-analysis. Clinical Psychology Review, 33(6), 763-771.
4. Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427-440.
5.Butler, A. C., Chapman, J. E., Forman, E. M., & Beck, A. T. (2006). The empirical status of cognitive-behavioral therapy: a review of meta-analyses. Clinical Psychology Review, 26(1), 17-31.
Contact Us
We are very interested in your feedback so we can continually improve our website. Let us know about your experience using this website. What do you like most? What could be improved? Please feel free to be honest.
Contact Corey Roos, Ph.D. mindfulcoping@gmail.com
