Pro Tip: Just like brushing your teeth or washing your hair, make mindful coping practice a regular part of your routine. Just a few minutes of practice a day can make a big difference. Find you favorite practices at Mindfulcoping.com and make those your go-to practices. By adding just little bits of mindful coping practice into each day, you can reduce your stress levels, feel more grounded, and gain a sense of greater control in your life.