Coping with Stress and Emotions
Learn how to slow down when upset, acknowledge emotions without judgment, and practice healthy self-talk
Listen to the lesson (13 Minutes)
Pro Tip: Negative emotions themselves – like anxiety, panic, anger, and sadness – are not dangerous in any way. While uncomfortable and intense at times, emotions themselves are not an actual threat to our safety and they are always temporary. We can remind ourselves: “These feelings cannot harm me and will pass. I can get through this.
